Suggested external resources to deepen and support your journey:
Book: Eastern Body, Western Mind: Psychology and the Chakra System by Anodea Judith
Journal: Practice You or Being You by Elena Brower
Book: Radiant Rest - Yoga Nidra by Tracee Stanley
Holistic Coaching Offer to compliment your journey on this programme
Working 121 with Zara offers a space for nurture, deep contemplation and for you to play your growth edge. As a holistic coach she weaves together an integrative journey with mind, body and soul for a greater sense of connection with self and purpose.
Zara’s work is informed by her training in Tantric philosophy and yoga practices as well as archetypal studies and a deep interest in human behaviour. She surfaces key themes and re-occurring patterns that have existed since the dawn of time in the human experience and works with them to help us understand and navigate modern day life.
She offers compassionate and active support for anyone facing a threshold or seeking a change and are feeling ready to do the work to open the gateway and move through any blocks. This is about purposeful self-development and a safe space in which to work on you.
Sessions organically unfold in a number of ways involving discussion, contemplation, journaling tasks, physical yoga practice, breathwork and meditation techniques. Zara also often offers tasks to do in your own time to support further integration.
If you would like to speak to Zara about integrating 121 coaching into your chakra journey please email her using the contact form on the contact page of this website.
Testimonial
‘I have been working 121 with Zara for nine months now after feeling "stuck", as we all do sometimes, on how to reintegrate myself after a period of mourning and career upheaval. Zara is adept at the usual coaching skills of mapping out areas for focus and further investigation and there's so much more. From her yoga practise, she offers breathwork and mudras that bring grounding, strength and energy. From her mastery of chanting mantra and playing the surti box in my presence, I have connected with the deepest parts of myself and visualisations from my un-conscious mind have informed our journeying together, enriched by her knowledge of the archetypes described by Carl Jung and from other symbolic and mythological concepts. Zara works very intuitively with whatever I bring to the session and I always come away enriched, empowered and looking forward to the next one.’ - Eleanor