Throat Chakra Integrations

Throat Chakra Theory & Tasks PDF

The Asana practice below includes the Breath, Tapping anf voice work warm up at the start. Please also find just the breath, tapping and voice work warm up as a stand alone video as it may be useful as a short practice.

This week Zara recommends silence for the asana practice and focussing on the sound of your breath, like an ocean